When you’re feeling especially thirsty or on a hot day, there aren’t many things more satisfying than a cold beverage. A mango lassi might be the perfect treat for you if you enjoy Indian food. Mango lassi, a yogurt-based blended beverage, is typically made with mango, yogurt, milk, and ice. It is creamy and refreshing. Mango lassi is an easy dessert to prepare and consume at home, but there is a small adjustment required if you are vegan in order to make sure it meets your dietary requirements.
Yogurt and milk, two dairy products that vegans generally avoid, are used in the traditional mango lassi. Nowadays, it’s hard to find a coffee shop without plant-based milk substitutes or a dessert shop without non-dairy ice cream options. This means that it’s now simpler than ever to modify non-vegan recipes to fit your lifestyle. A great way to achieve this while preserving the desired flavor and texture of a classic mango lassi is to use a plant-based product, such as coconut yogurt.
One popular option for vegans to enjoy smoothies, yogurt bowls, and cold treats is coconut yogurt. This specific ingredient gives a traditional mango lassi the desired tang and creaminess, along with a hint of coconut flavor, making it the ideal way to end a meal with something sweet and refreshing. You can double down on the mild and pleasant taste and add extra smoothness by pairing coconut yogurt with coconut milk if you decide to include milk in your recipe.
How to use non-dairy yogurt in a mango lassi
Because of its digestive properties, a refreshing mango lassi is usually consumed after a meal in Indian culture. A lassi’s yogurt contains probiotics that help maintain a healthy gut biome and control the body’s digestion. You’ll be happy to learn that using coconut yogurt instead of dairy in your homemade mango lassi doesn’t mean you have to give up the probiotics, as coconut yogurt is also a great source of them.
A healthy quantity of a good kind of saturated fat, which is recognized for its favorable effects on gut health, cholesterol levels, and heart health, is also present in the majority of coconut yogurt varieties. Since most flavored coconut yogurts contain added sugars and have slightly higher calorie counts, you can choose an unsweetened variety if you’re concerned about the amount of calories or sugar in your diet.